Diet Se Motapa Kam kaise kare ? 10 weight loss Tips

Motapa Aajkal Ki Popular Bimari hai. bachhe ho ya Buddhe, Girls Ho ya Boy sabhi Is Bimari ke shikar Hote hai. kai tarah ke ilaj karke bhi Motapa kam Nahi Hota hai. ham apane aap ko ” alone ” samjne Lagte hai. friends Circular me bhi ham Mil – jul nahi pate. tab ham sochte hai ki motapa Kam Kaise kare ? Weight Loss ke kya Upay hai ? Motapa Kam Karne ke garelu nuskhe bhi ham Ajmate hai. but, koi bhi tarah motapa kam nahi hota hai.

koi bhi bhimari ka ilaj karne se pahle hame ye samj lena chahiye ki ye bimari hoti kyu hai. isame hi usaka solution hota hai. weight loss karne ka sabse best tarika hai motapa aane ke karno ko samj ke dur karna. mai yaha aapko sharir mota ho jane ke kuchh most of reasons batata hu.

motapa kam kaise kare diete

Kyo Hota hai motapa ( obesity ) ?

  • Vese vajan badhne ke kai karan hote hai. Inme se pramukh hai, adhik charbiyukt aahra ka sevan karna.
  • asantulit bhojan karna , Matlam koi ek Prakar ka khana bar bhar khana.
  • sharirik kriyao ke sahi tarike se na hone par bhi sharir mai charbi jama hone lagti hai.
  • Childhood aur adolescence ke samay ka motapa hypothyroidism hone ke karan bhi ho sakat hai.
  • vyayam – Yoga Na karne Ke karn bhi motapa Ho jata Hai.
  • Diet Me Protein ka Na hota.
  • fast food Ka Isemal Jyada _ Bar Bar Karna.

Aapne Dekha hoga Ki Motapa Hone Ka Main Karna Hai Khane me koi planning na Hona. Aaj ke vyast jivanashaili , tanav aur khanapan ko lekar laparavahi motape ko nyota dete hain . yahan ham khan pan se jude aise 10 upaay bata rahe hain jinhen apanakar aap na sirph motaape se dur rahenge balki usase judi any bimariyon jaise blad preshar , dayabitij , artharaitis se bhee bachen rahenge .

Agar Aap Apane Daily Khne – Pine Ke Rules me Kuchh Changes la te Hai to Aap Motapa Dur Kar Sakte Hai. bhojan me Aapko kuch Badlav Karne Ki jarurat Hoti hai. Mai Yahan Aapko Dite Planning se Moptapa Kam Karne Ke Kuchh Tips De raha Hu.

Diet Se Motapa Kam kaise kare ?

1 : Jyada Pani Piye :

Daily takariban 10 glaas pani pien . isase aapake sharir ki kailori burn karane mein madad milati hai . kam pani pine se sharir mein phait ekatrit hona shuru jata hai ho . subah – subah gunagune pani ke sath nimbu aur shahad lene se phait burn karane mein madad milati hai . bharapur pani na sirf vajan ghatane mein help karata hai,but kai bimariyon se bhi mukti dilaata hai .

2 : double toned milk ka Istemal :

Milk Sabhi ke Aahar Me Daily Hota hai. isase charbi ka Praman Badh Jata hai. Milk Se protein aur calcium Milta hai. but Aap Agar Aapka Weight kam karna chahte hai to Aapko double toned milk ka Istemal Karna chahiye. Kyuki ye fat free hota hai. agar double toned milk na mile to milk ko ubalakar freeze mein rakh den . thanda hone par usamen malai ki moti parat jam jayegi. jise alag kar milk ka istemaal kiya ja sakata hai .

3 : Eggs ( Anda) Ka Istemal Kare :

Eggs, vitamins, calcium, protein, phosphorus ka Source Hota hai. breakfast me Eggs ko Liya jaye To kai Time Tak Pet bhara bhara Lagta hai. bhukh jald nnahi lag jati. isase Body ke liye required essential nutrients ( Poshaktatva) bhi mil jate hai. yaad rakhe Aap weight loss ke liye egg ka Istemal kar rahe hai to egg ka bich ka Yellow color ka hissa Istemal na Kare. Egg ka white part hi khaye.

4 : Kab Kitana Khana Khaye ?

khana khate time ek bat ka dhyan rakhen ki ek bar mein dher sara khana khane ke bajay din mein thoda – thoda khana agar kai bar khaenge to sharir mein metaabolijm ki kriya jari rahegi. jisase khana pachata rahega aur usake fait ke rup mein jamane ki sambhavana kam hogi . breakfast aur lanch bharapur len lekin dinar ko jitana halka rakh sakate hain , utana rakhen .

5 : fast food se bache :

hamesha yad rakhie ki fast food ya soft drink sehat ke sabase bade dushman hain . Pizza, burgers, Chaumin, bakery products aur cold drink ka sevan jitana kam karenge utana hi achchha . fast food mein fat, sugar bahut jyaada hota hai . inamen maujud Tronsfat heart heart. ke liedangerous hote hain . ye sharir mein fat ka sanchay badhaate hain jisase motapa badhata hai .

6 : Salt and sugar ki Matra :

namak aur chini bhojan ka jaruri hissa hain. but inaka istemaal ek sima se jyada nahin hona chahie. ek teaspoon chini mein kailori takariban 50 hoti hai, is hisab se dekha jae to din mein teen chammach chini sharir ke lie paryapt hai. kyonki ham bhojan ke dusare hisson se bhi kafi kailori lete hain. isase adhik chini motapa badhane mein hi help sabit hogi. isake alava namak ka adhik istemal bhi dil ke lie thik nahin hai. table salt. ka istemal to katee na karen.

7 : Sweetmeats- Mithaiya Kam Khaye :

Chole, bhature, Gulab Jamun , jalebi jaisi Mithaiya Ka Name Sunte hi Muh me Pani Aajta Hai. but Aap obesity ki guaranteed bhi hai. agar kabhi khas mauko par inhen khaya jaye to theek lekin agar inhen daily khan ki adat pad jaye to is aadat ko turant badal dalie . isame maujood Fats , oil aur mainde ke karan motapa hi nahin balki heart kee bimariyan aur diabetes ka khatara bhi badhata hai .

8 : Grains Sproutd – अंकुरित अनाज ka Istemal

ankurit anaj , grains Aur pulses apane khane mein istemal karen . ye sehat ke lie bahut hi beneficial hote hain . per day ankurit anaj lene se sharir ke lie aavashyak protein aur vitamins ki jarurat puree hoti hai . ankurit anaaj mein calories bahut low hoti hai. jo ki mote logon ke lie bahut beneficial hain . jo log nahin chahate ki unaka vajan badhe , unhen bhi ankurit anaaj khana chahie .

9 : Fruit aur juice ka Use kare :

Fresh Fruits ya unaka Juice har lihaj se health ke lie useful hai . inhen roj lena aapake sharir ko na only motape se dur rakhega but, kai bimariyon se bachaega aur sharir ko sfurti dega . isake alava sukhe meva ka istemal se bhi sharir ko aavashyak poshak tatv milate hain aur bhukh par bhi niyantran rahata hai .

10 : Importent Tips For Loss weight :

  • Khane ke turant baad pani na piye.
  • Red meat or mutton
  • Patta gobi khaye. Patta gobi me charbi kam karne ke gun he.
  • Hari chay (Green Tea) piye.
  • Upavaas kare.
  • Tahalna na bhule.
  • Yogasan bhi motapa kam karne me bahot upaykari he.

Extra Inning :

Saath hi inn tariko ko aap aasani se apne busy schedule hone par bhi apna sakte hai. Par aapko khayal rakhna hoga ki agar aapko motapa ghatana hai, to ise niyamit karna hoga aur yadi aap aisa nahi karte hai to aapko nirasha ke alawa aur kuch hasil nahi hoga. Daily diet Planning Se Aap Jarur Motapa Kam Kar Payenge.

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One thought on “Diet Se Motapa Kam kaise kare ? 10 weight loss Tips

  1. अच्छा लेख ! मैंने अमृता फार्मा के लिंटो प्लस वेट कम करने के परिणाम का इस्तेमाल किया और यह काम करता है। यह 100% आयुर्वेदिक है और मेरा वजन अब बढ़ा नहीं है | आप इसे इस्तेमाल करे और आप अपनी प्रतिक्रिया दे |

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