One of the most determinant factors of human health is body weight. Achieving and maintaining proper body weight will go a long way in ensuring you live a long and healthy life. In fact, obesity, or being overweight, has been repeatedly and directly linked to various harmful conditions such as cardiovascular disease, diabetes, hypertension, elevated blood glucose levels, amongst others. Additionally, being overweight is detrimental to our self-esteem and self-worth.
Obese people are much more likely to suffer from depression, anxiety, and various psychological disorders. Thankfully, weight loss is a lot easier to achieve than most people tend to think. The only things that are required to experience meaningful weight loss, enjoy true health, and possess proper levels of fitness, are perseverance and determination. Not convinced yet? Read on to learn about the importance of weight loss.
We only get one body and it would behoove us to take care of it. When we become overweight the first to suffer are our joints. Lose weight and your knees and ankles will breathe a sigh of urgent relief. The heavier you are the more friction your joints will experience.
As you move about doing daily chores the bones of your knees and ankles grind together and gradually wear down the spongy cartilage that cushions them. The more your joints hurt the more unnecessarily difficult and painful that losing weight will become. The less you move the less fitness training you will be able to participate in and the more weight you will gain. This cumulative and vicious cycle requires determination to break.
However, we recognize that losing weight can be extremely difficult. If you are following a strict dietary plan and exercising regularly you should be experiencing a dramatic change to your body. If this is not happening it is important to identify the possible reasons why.
Perhaps you are eating more calories than necessary. Perhaps your fitness training is not as intense as you thought. This is where perseverance comes into play. You must push through the frustration and keep on working hard to lose any significant amount of weight.
If you don’t know where to start on your weight loss journey, I recommend you consider giving Thailand a chance. Thailand is a beautiful country in South East Asia that is populated by some of the friendliest and most welcoming people in the world.
Allow them to introduce you to their world famous Muay Thai programs if you are serious about good health and fitness. Muay Thai, or Thai kick boxing, is the perfect vehicle for meaningful weight loss and improved fitness.
This fantastic martial art is based around intense cardiovascular workouts and strength training. A Muay Thai training camp at http://www.suwitmuaythai.com is the place where you will learn all the ancient techniques as well as workout with elite world class athletes. Muay Thai training programs are all inclusive, meaning you will have at your disposal all that you need to lose weigth and become healthy once and for all.